想要勻稱的好身材，看看維密天使是如何鍛煉的！
After 17 years as an Angel on the Victoria's Secret Fashion Show runway, Alessandra Ambrosio rocked it for one last time during the sexiest night of the year on Tuesday. And for her last hurrah, the Brazilian supermodel prepared just as hard as she did for other past shows.
在為維秘秀擔任了17年T臺天使后，亞歷山德拉·安布羅西奧于周二本年度最性感的一夜最后一次為其走秀。對于她的最后一次表演，這位巴西超模就像以往的時裝秀一樣認真地做了準備。
“I am very focused and want to be in tip-top shape for the show,” Ambrosio said. “I try to go [to the Tracy Anderson Method] almost every day. Besides that, I [do] yoga, play volleyball on the beach, and take my kids swimming.”
“我非常專注于這場秀，我想成為這場秀上身材最好的模特，”亞歷山德拉·安布羅西奧說道。“我幾乎每天都會試著按照特雷西·安德森健身法進行鍛煉。此外，我還會做瑜伽，在沙灘上打排球，帶著我的孩子去游泳。”
Her prep work didn’t just take place in the gym. In the kitchen, the model “tries to stay on the healthy side [with] a lot of protein and veggies .” And how does she stay calm before she takes on the lingerie giant’s iconic runway? “I think a little bit of meditation always helps me to calm my mind and concentrate,” she shared. “I know exactly what I’m going to be doing, so I do that and say a little prayer because I think all of that helps.”
她不只是在健身房做準備工作。這位模特在廚房里也會“試著保持健康的飲食習慣，攝入大量的蛋白質和蔬菜”。在她為該內衣巨頭的標志性時裝秀走秀之前，她是怎樣讓自己保持平靜的？“我認為冥想一下總是可以幫助我保持心境平和并集中注意力，”她分享道。“我確切地知道自己要做什么，所以我那樣做了，我還會稍稍祈禱一下，因為我認為這一切都是有幫助的。”
On Tuesday, viewers got to see the model strut the catwalk in two head-turning looks. She ended her runway appearance by drawing out a heart with her fingers and mouthing “I love you forever” toward the cameras.
星期二，觀眾們看到了這位模特以兩身極其引人注目的裝扮走秀。她用手指對著觀眾比心并說著“我永遠愛你們”，以此結束了自己的T臺演出。
Ambrosio made her Victoria’s Secret Runway debut in 2001, at the age of 20, and announced last week on Instagram that this year would be her last.
安布羅西奧于2001年第一次為維秘走秀，當時她20歲。上周她在Instagram上宣布今年將是她最后一次為維秘走秀。
After 17 years as an Angel on the Victoria's Secret Fashion Show runway, Alessandra Ambrosio rocked it for one last time during the sexiest night of the year on Tuesday. And for her last hurrah, the Brazilian supermodel prepared just as hard as she did for other past shows.
在為維秘秀擔任了17年T臺天使后，亞歷山德拉·安布羅西奧于周二本年度最性感的一夜最后一次為其走秀。對于她的最后一次表演，這位巴西超模就像以往的時裝秀一樣認真地做了準備。
“I am very focused and want to be in tip-top shape for the show,” Ambrosio said. “I try to go [to the Tracy Anderson Method] almost every day. Besides that, I [do] yoga, play volleyball on the beach, and take my kids swimming.”
“我非常專注于這場秀，我想成為這場秀上身材最好的模特，”亞歷山德拉·安布羅西奧說道。“我幾乎每天都會試著按照特雷西·安德森健身法進行鍛煉。此外，我還會做瑜伽，在沙灘上打排球，帶著我的孩子去游泳。”
Her prep work didn’t just take place in the gym. In the kitchen, the model “tries to stay on the healthy side [with] a lot of protein and veggies .” And how does she stay calm before she takes on the lingerie giant’s iconic runway? “I think a little bit of meditation always helps me to calm my mind and concentrate,” she shared. “I know exactly what I’m going to be doing, so I do that and say a little prayer because I think all of that helps.”
她不只是在健身房做準備工作。這位模特在廚房里也會“試著保持健康的飲食習慣，攝入大量的蛋白質和蔬菜”。在她為該內衣巨頭的標志性時裝秀走秀之前，她是怎樣讓自己保持平靜的？“我認為冥想一下總是可以幫助我保持心境平和并集中注意力，”她分享道。“我確切地知道自己要做什么，所以我那樣做了，我還會稍稍祈禱一下，因為我認為這一切都是有幫助的。”
On Tuesday, viewers got to see the model strut the catwalk in two head-turning looks. She ended her runway appearance by drawing out a heart with her fingers and mouthing “I love you forever” toward the cameras.
星期二，觀眾們看到了這位模特以兩身極其引人注目的裝扮走秀。她用手指對著觀眾比心并說著“我永遠愛你們”，以此結束了自己的T臺演出。
Ambrosio made her Victoria’s Secret Runway debut in 2001, at the age of 20, and announced last week on Instagram that this year would be her last.
安布羅西奧于2001年第一次為維秘走秀，當時她20歲。上周她在Instagram上宣布今年將是她最后一次為維秘走秀。
