別讓口臭阻礙你的人際交流，快讓口臭變“口香”

raw food and juices 生食和果汁

there’s a slew of things that can cause bad breath from poor dental hygiene to digestive problems and smoking. fortunately there are ways to stop halitosis in its tracks. according to gillian mckeith, author of food bible: how to use food to cure what ails you, bad breath can be a sign of toxicity and imbalances in the digestive tract. to help with that, mckeith recommends eating raw foods and drinking juice.

從不良的口腔衛生到消化問題以及吸煙等諸多因素都會引起口臭，不過幸好有一些方法可以立刻去除口臭。據《食物圣經：如何用食物治療你的病痛》一書的作者吉莉安·麥基斯稱，口臭可能是消化道有毒性和功能紊亂的表現。要想解決這一問題，麥基斯建議吃生食、喝果汁。

millet 小米

try to incorporate millet into your diet. it’s not only one of the healthiest whole grains, it actually helps to reduce bacterial overgrowth in the mouth. mckeith suggests adding parsley and fennel to the millet for an extra kick.

試著在日常飲食中加入小米。小米不僅是最健康的全谷類食物之一，實際上還有助于阻礙口腔中的細菌過度繁殖。麥基斯建議在小米中加入歐芹和茴香以增強效果。

watercress 水田芥

watercress is another great way to battle bad breath, according to mckeith. the secret ingredient is chlorophyll, which aids in overall digestive function.

據麥基斯稱，水田芥是另一種消除口臭的好方法。它的秘密成分是葉綠素，有助改善整個呼吸道功能。

alfalfa sprouts 苜蓿芽

speaking of salad ingredients, alfalfa sprouts also help cleanse your system and sweeten your breath. so, next time you’re in the mood for a salad,don’t forget the alfalfa sprouts.

提到可以作為色拉配料的苜蓿芽，它也能幫助凈化體內各系統、清新口氣。所以下次你想吃色拉時，不要忘記加入苜蓿芽。

herbs and supplements 食用草藥和補充品

herbs and supplements such as liquid chlorophyll, digestive enzymes and acidophilus capsules are also a good bet if you’re trying to freshen up your mouth. mckeith suggests taking the digestive enzymes with meals, which help improve the breakdown of foods that would otherwise cause bad odors.

如果想要你的口氣清新，食用草藥和補充品，比如液體葉綠素、消化酶和嗜酸乳桿菌膠囊也是一個不錯的方法。麥基斯建議在吃飯時服用消化酶，以促進引起不好口氣的食物的分解。

chew parsley 咀嚼歐芹

if supplements aren’t your thing, try a little parsley. mckeith said chewing the parsley after meals is a good way to freshen breath.

如果你不想服用補充品，那么試著咀嚼一點歐芹。麥基斯說在飯后咀嚼歐芹是一個清新口氣的好辦法。

brush your teeth 刷牙

brush your pearly whites at least two to three times a day and don’t forget to brush your tongue in the morning. flossing is also very important. just think of all those bits of food that would be left behind if we didn’t floss. also, make sure you schedule regular appointments with your dentist.

每天至少要將你珍珠般潔白的牙齒刷兩三次，早晨的時候不要忘記刷你的舌頭。使用牙線也很重要。如果不使用牙線的話，那些食物殘渣就會留在牙縫里。還要保證定期去看牙醫。

raw food and juices 生食和果汁

there’s a slew of things that can cause bad breath from poor dental hygiene to digestive problems and smoking. fortunately there are ways to stop halitosis in its tracks. according to gillian mckeith, author of food bible: how to use food to cure what ails you, bad breath can be a sign of toxicity and imbalances in the digestive tract. to help with that, mckeith recommends eating raw foods and drinking juice.

從不良的口腔衛生到消化問題以及吸煙等諸多因素都會引起口臭，不過幸好有一些方法可以立刻去除口臭。據《食物圣經：如何用食物治療你的病痛》一書的作者吉莉安·麥基斯稱，口臭可能是消化道有毒性和功能紊亂的表現。要想解決這一問題，麥基斯建議吃生食、喝果汁。

millet 小米

try to incorporate millet into your diet. it’s not only one of the healthiest whole grains, it actually helps to reduce bacterial overgrowth in the mouth. mckeith suggests adding parsley and fennel to the millet for an extra kick.

試著在日常飲食中加入小米。小米不僅是最健康的全谷類食物之一，實際上還有助于阻礙口腔中的細菌過度繁殖。麥基斯建議在小米中加入歐芹和茴香以增強效果。

watercress 水田芥

watercress is another great way to battle bad breath, according to mckeith. the secret ingredient is chlorophyll, which aids in overall digestive function.

據麥基斯稱，水田芥是另一種消除口臭的好方法。它的秘密成分是葉綠素，有助改善整個呼吸道功能。

alfalfa sprouts 苜蓿芽

speaking of salad ingredients, alfalfa sprouts also help cleanse your system and sweeten your breath. so, next time you’re in the mood for a salad,don’t forget the alfalfa sprouts.

提到可以作為色拉配料的苜蓿芽，它也能幫助凈化體內各系統、清新口氣。所以下次你想吃色拉時，不要忘記加入苜蓿芽。

herbs and supplements 食用草藥和補充品

herbs and supplements such as liquid chlorophyll, digestive enzymes and acidophilus capsules are also a good bet if you’re trying to freshen up your mouth. mckeith suggests taking the digestive enzymes with meals, which help improve the breakdown of foods that would otherwise cause bad odors.

如果想要你的口氣清新，食用草藥和補充品，比如液體葉綠素、消化酶和嗜酸乳桿菌膠囊也是一個不錯的方法。麥基斯建議在吃飯時服用消化酶，以促進引起不好口氣的食物的分解。

chew parsley 咀嚼歐芹

if supplements aren’t your thing, try a little parsley. mckeith said chewing the parsley after meals is a good way to freshen breath.

如果你不想服用補充品，那么試著咀嚼一點歐芹。麥基斯說在飯后咀嚼歐芹是一個清新口氣的好辦法。

brush your teeth 刷牙

brush your pearly whites at least two to three times a day and don’t forget to brush your tongue in the morning. flossing is also very important. just think of all those bits of food that would be left behind if we didn’t floss. also, make sure you schedule regular appointments with your dentist.

每天至少要將你珍珠般潔白的牙齒刷兩三次，早晨的時候不要忘記刷你的舌頭。使用牙線也很重要。如果不使用牙線的話，那些食物殘渣就會留在牙縫里。還要保證定期去看牙醫。