這個季節(jié)你應吃7種水果與蔬菜
There are three major benefits to buying foods according to the season: better taste, more nutrients, and cheaper prices! I’m Hungry Girl Lisa Lillien, and I'm sharing seven of my favorite fall fruits and veggies.
購買應季食物有三個好處：味道更好，更有營養(yǎng)，價格更低。我是饑餓女孩麗莎莉蓮，現(xiàn)在要跟大家分享我秋季最愛的水果和蔬菜。
Apples
蘋果
I like my apples like I like the weather—nice and crisp! There's such a wide range to choose from: tart Granny Smith, sweet Pink Lady, mild Golden Delicious, sweet-tart Fuji (my favorite!), and more.
我喜歡蘋果就像喜歡這樣的天氣-舒服香脆！可選擇的蘋果品種范圍很廣：史密斯奶奶，粉紅女士，黃帥，富士（我的最愛?。?，等等。
Butternut Squash
冬南瓜
Remember when Joey from Friends made fun of Ross for calling it “squatternut bosh”? Call it whatever you want, the cool-weather squash is a must-have in my book. It has a slightly sweet flavor and it's seriously filling. It's also an excellent source of vitamin A and vitamin C, both of which are great to take in as we head into cold season. Butternut squash is fantastic steamed & mashed, cubed & cooked in a skillet, and even baked into French fries!
還記得老友記中喬伊取笑羅斯時稱之為“squatternut波什”?不管叫它什么,是冷天時我必不可少的食物。味道微甜，瓤多。富含維生素A和維生素C,這兩者都是我們在寒冷季節(jié)不可缺少的。冬南瓜是可以蒸碎，也可以放入鍋中成塊煮。甚至烤成薯條!最后一個的改變你的生活。
Brussels Sprouts
球芽甘藍
Brussels sprouts have made a comeback in the past few years; they’re not the boring boiled veggies grandma used to make!
球芽甘藍在過去幾年又開始被人們所喜愛。它們再也不是奶奶給我做的那種難吃的水煮蔬菜！
When cooked right, Brussels sprouts are tender and delicious with a slightly nutty taste. Get creative with sauces (balsamic vinegar, teriyaki marinade, marinara, etc.) and different mix-ins (like nuts, dried fruit, and crumbled bacon)! Not quite sure how to prepare them? First, slice off and discard the tough ends; then cut them in half.
當煮法合適，球芽甘藍會有淡淡的好吃的堅果味。創(chuàng)意調(diào)味料(香醋,紅燒的腌料,海員式沙司,等等)和不同的拌料(如堅果、干果和培根)!不太清楚如何準備嗎?首先,把硬的部分切下來扔掉，然后把它們切成兩半。
Next, steam them in the microwave, toss them in a slow cooker with a little liquid, or bake them in the oven at a high temp. Easy peasy!
接下來,放進微波爐蒸,用少量湯在鍋里慢燉,或用高溫在烤箱內(nèi)烤。就是這么簡單!
Spaghetti Squash
西葫蘆
Anyone who knows me knows that I love this squash! It’s a great swap for pasta: You can save loads of calories and carbs, but you'll still feel like you're eating a bowl of spaghetti.
任何認識我的人都知道我愛這種瓜!這個可以替代意大利面:你可以節(jié)省大量的熱量和碳水化合物,但你仍然會覺得像是在吃意大利面。
Beets
甜菜
They're super easy to make, and they'll crush a potato-chip craving for a fraction of the calories.
很容易制作，并且可以抵消一小片薯片的熱量。
Cauliflower
菜花
Cauliflower is the gift that keeps on giving. You can even use those mashies as a light topping for shepherd's pie. Try it!
菜花隨處可見。你甚至可以用它做土豆牛肉派。去試試吧！
Acorn Squash
小青南瓜
The sweet, nutty flavor of acorn squash makes it the perfect way to round out this list.
甜香味使得小青南瓜也在這7種可選的水果蔬菜之列。
There are three major benefits to buying foods according to the season: better taste, more nutrients, and cheaper prices! I’m Hungry Girl Lisa Lillien, and I'm sharing seven of my favorite fall fruits and veggies.
購買應季食物有三個好處：味道更好，更有營養(yǎng)，價格更低。我是饑餓女孩麗莎莉蓮，現(xiàn)在要跟大家分享我秋季最愛的水果和蔬菜。
Apples
蘋果
I like my apples like I like the weather—nice and crisp! There's such a wide range to choose from: tart Granny Smith, sweet Pink Lady, mild Golden Delicious, sweet-tart Fuji (my favorite!), and more.
我喜歡蘋果就像喜歡這樣的天氣-舒服香脆！可選擇的蘋果品種范圍很廣：史密斯奶奶，粉紅女士，黃帥，富士（我的最愛?。?，等等。
Butternut Squash
冬南瓜
Remember when Joey from Friends made fun of Ross for calling it “squatternut bosh”? Call it whatever you want, the cool-weather squash is a must-have in my book. It has a slightly sweet flavor and it's seriously filling. It's also an excellent source of vitamin A and vitamin C, both of which are great to take in as we head into cold season. Butternut squash is fantastic steamed & mashed, cubed & cooked in a skillet, and even baked into French fries!
還記得老友記中喬伊取笑羅斯時稱之為“squatternut波什”?不管叫它什么,是冷天時我必不可少的食物。味道微甜，瓤多。富含維生素A和維生素C,這兩者都是我們在寒冷季節(jié)不可缺少的。冬南瓜是可以蒸碎，也可以放入鍋中成塊煮。甚至烤成薯條!最后一個的改變你的生活。
Brussels Sprouts
球芽甘藍
Brussels sprouts have made a comeback in the past few years; they’re not the boring boiled veggies grandma used to make!
球芽甘藍在過去幾年又開始被人們所喜愛。它們再也不是奶奶給我做的那種難吃的水煮蔬菜！
When cooked right, Brussels sprouts are tender and delicious with a slightly nutty taste. Get creative with sauces (balsamic vinegar, teriyaki marinade, marinara, etc.) and different mix-ins (like nuts, dried fruit, and crumbled bacon)! Not quite sure how to prepare them? First, slice off and discard the tough ends; then cut them in half.
當煮法合適，球芽甘藍會有淡淡的好吃的堅果味。創(chuàng)意調(diào)味料(香醋,紅燒的腌料,海員式沙司,等等)和不同的拌料(如堅果、干果和培根)!不太清楚如何準備嗎?首先,把硬的部分切下來扔掉，然后把它們切成兩半。
Next, steam them in the microwave, toss them in a slow cooker with a little liquid, or bake them in the oven at a high temp. Easy peasy!
接下來,放進微波爐蒸,用少量湯在鍋里慢燉,或用高溫在烤箱內(nèi)烤。就是這么簡單!
Spaghetti Squash
西葫蘆
Anyone who knows me knows that I love this squash! It’s a great swap for pasta: You can save loads of calories and carbs, but you'll still feel like you're eating a bowl of spaghetti.
任何認識我的人都知道我愛這種瓜!這個可以替代意大利面:你可以節(jié)省大量的熱量和碳水化合物,但你仍然會覺得像是在吃意大利面。
Beets
甜菜
They're super easy to make, and they'll crush a potato-chip craving for a fraction of the calories.
很容易制作，并且可以抵消一小片薯片的熱量。
Cauliflower
菜花
Cauliflower is the gift that keeps on giving. You can even use those mashies as a light topping for shepherd's pie. Try it!
菜花隨處可見。你甚至可以用它做土豆牛肉派。去試試吧！
Acorn Squash
小青南瓜
The sweet, nutty flavor of acorn squash makes it the perfect way to round out this list.
甜香味使得小青南瓜也在這7種可選的水果蔬菜之列。
